Način upotrebe: Naslonite bokove na klupu s licem prema dolje. Položite noge na šipku. Prekrižite ruke na prsima. Spuštajte i podižite prsni koš polako i potpuno.
---------------------------------------------------------------------------------------
Method of use: Lean your hips on the bench face down. Lean the legs on the bar. Cross your hands on the chest. Down and lift your thorax slowly and fully.